Recipes & Diets Recipes and Diets

We recommend the following recipes and diets for individuals that use our DETOX packages.



 Acid/Alkaline Foods

Most Acidic

Acidic

Least Acidic

FOOD CATEGORY

Least Alkaline

Alkaline

Most Alkaline

Canderel

Nutra Sweet

Equal

Aspartame

White sugar

Brown sugar

Processed honey

Molasses

Fructose

SWEETENERS

Raw honey

Raw sugar

Maple syrup

Rice syrup

Stevia

Xylitol

Blue Berries

Cranberries

Prunes

Fruit Juice

White & Red Wine Vinegar

Spirit Vinegar

Cherries

Rhubarb

Pomegranate

Tomato sauce

Bananas

Processed fruit juice

Oranges

Chutney

FRUIT

Avocado

Peaches

Strawberries

 

Dates

Figs

Sweet melon

Kiwi

Apples

Raisins

Pineapple

Lemon

Watermelon

Grapefruit

Mangoes

Papaws

 

Skinless potatoes

Cooked spinach

 

VEGETABLES

Brussels sprouts

Brinjals

Chives

Mushrooms

Tomatoes

Cucumber

Pumpkin

Baby marrow

Alfalfa sprouts

Fresh green beans

Green peppers

Cabbage

Potatoes with their skin

Cauliflower

White carrots

Celery

Cayenne pepper

Parsley

Garlic

Asparagus

Onion

Sweet potato

Raw spinach

Broccoli

Vegetable juice

Beetroot

Peanuts

Brazil Nuts

Walnuts

Pecan nuts

Cashew nuts

Dry beans

Kidney beans

Pumpkin

Sunflower seeds

Dry coconut

Macadamia nuts

NUTS, SEEDS

Sesame seeds

Soya beans

Sprouted grain

Fresh coconut

Almonds

Carob

 

Cotton seed oil in tinned Tuna

Any fried food

Margarine

Unsaturated fats

Maize oil

Grape seed oil

Sunflower oil

Butter

Cream

OIL

Canola oil

Primrose oil

Cold water fish oil

Liver oil

Ghee

Flaxseed oil

Ground flaxseed

Olive Oil

Wheat Products

White Flour

Pies

Pasta

White rice

Buckwheat

Oats

Rye bread

Breakfast cereals

Weetabix

Cornflakes

Popcorn

Sprouted wheat bread

Spelt

Brown rice

Basmati rice

 

GRAINS

Millet

Wild rice

Quinoa

Lentils

 

Beef

Pork

Shellfish

Turkey

Lamb

Veal

Cold water fish

Chicken

MEAT, PROTEINS

Chicken breast

Whey protein powder

Tofu

Milk

Cheese

Ice Cream

Flavoured and sweetened yogurt

Raw milk

Eggs

Butter

Natural yoghurt

Buttermilk

Cottage cheese

DAIRY PRODUCTS

Soya milk & curd

Whey

Breast milk

 

Beer

Fizzy cold drinks(Coke)

Alcohol (White Wine)

Coffee

Black Tea

Good quality red wine

DRINKS

Ginger tea

Rooibos tea

Apple cider

Green tea

Herbal tea

Lemon juice

Water

Cinnamon tea

Cigarettes

Iodized table salt

Custard

Chocolate

DIVERS

Sea salt

Herbs

Kelp

Soya sauce

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